EMS Training Suits

EMS Training Suits
EMS (Electrical Muscle Stimulation) suits are wearable systems designed to stimulate muscles through controlled electrical impulses. These suits are typically used during workouts to activate multiple muscle groups simultaneously, supporting muscle engagement and improving the efficiency of training sessions. Each suit includes embedded electrodes positioned to target major muscle areas, and the stimulation can be adjusted according to the user’s preferences and training goals. EMS suits are commonly used in personal fitness, physiotherapy, and athletic conditioning. A standard 20-minute EMS session is generally considered equivalent to approximately 1.5 to 2 hours of conventional gym training.